Finding Your Flow: A Guide to Our Yoga Classes
At Fire & Flow Hot Yoga, we believe yoga is for everyone — no matter your experience, age, or fitness level. Whether you’re stepping onto the mat for the first time or returning to deepen your practice, our studio in Oceanside offers a variety of classes designed to meet you exactly where you are.
We understand that finding the right yoga class can be a personal journey. That’s why we’ve created a supportive, judgment-free space where you can explore different styles, connect with your breath, build strength, and find the flow that speaks to your body and soul.
Why Class Variety Matters
Every body is different, and so are individual goals. Some days call for intensity and challenge, while others require stillness and restoration. That’s why we offer a diverse schedule of classes to support your evolving needs. Whether you're looking to sweat, sculpt, stretch, or simply slow down, you’ll find a class that aligns with your intentions.
Here’s a closer look at what you can expect from our signature classes:
Fire Flow
Level: All Levels
Intensity: Moderate to High
Focus: Breath, movement, balance, and alignment
Fire Flow is our signature class — a powerful, dynamic practice that links breath with movement. This class builds strength and flexibility through creative sequences that encourage exploration and presence. Whether you’re a beginner or seasoned yogi, Fire Flow meets you where you are, offering both modifications and opportunities to challenge yourself.
Practiced in our infrared-heated rooms, the warmth helps open your muscles, increase circulation, and deepen your stretch. You’ll leave class feeling strong, energized, and aligned — physically and mentally.
Fire Vinyasa
Level: Intermediate to Advanced (Beginners welcome with modifications)
Intensity: High
Focus: Strength, endurance, and flexibility
For those looking to turn up the intensity, Fire Vinyasa offers a vigorous flow that combines strong poses with continuous movement. Expect longer holds, creative transitions, and sequences that challenge both body and mind. This class is perfect for those seeking a cardiovascular workout with all the benefits of traditional yoga.
Infrared heat enhances your experience by promoting deeper detoxification and supporting muscle recovery. It's a true moving meditation that builds focus, resilience, and inner power.
Fire 26
Level: Beginner-Friendly
Intensity: Low to Moderate
Focus: Foundational postures, discipline, balance
If you’re new to yoga or prefer a more structured practice, Fire 26 is a great starting point. Based on a classic sequence of 26 postures, this class emphasizes form, consistency, and alignment. Each pose is practiced in a set order, allowing you to build strength and flexibility over time.
The familiarity of this format helps you track your progress, while the infrared heat supports gentle stretching and improves circulation. It’s ideal for beginners and anyone looking to refine their practice with clear, focused movements.
Fire Sculpt
Level: Intermediate (Modifications provided)
Intensity: High
Focus: Full-body conditioning, strength, cardio
Ready to take your yoga to the next level? Fire Sculpt is a fusion of yoga, resistance training, and cardio designed to sculpt and tone your entire body. Using light weights and body resistance, this class boosts metabolism, builds lean muscle, and increases endurance.
Set to energizing music and practiced in our heated studio, Fire Sculpt is a full-body workout that leaves you feeling empowered and accomplished. It’s an excellent complement to traditional yoga or any fitness routine.
Restorative Flow
Level: All Levels
Intensity: Low
Focus: Relaxation, deep stretching, breathwork
Sometimes, the most powerful practice is the one that slows you down. Restorative Flow is a gentle, nurturing class that focuses on long-held stretches, calming breathwork, and deep relaxation. This is your time to unwind, release tension, and reconnect with yourself.
Perfect for recovery days, stress relief, or winding down before bed, this class is held in a warm — not hot — environment to soothe the nervous system and promote inner peace. It’s an essential reset in today’s fast-paced world.
Something for Everyone
Whether you're living in Oceanside, Carlsbad, or simply searching online for the "best yoga near me," Fire & Flow is your local sanctuary for movement, mindfulness, and community. Our team of experienced instructors brings passion, care, and intention to every class, ensuring you feel supported — from your first visit to your hundredth.
We’re more than a studio. We’re a wellness community built on authenticity, inclusivity, and the shared belief that yoga is for every body. With a flexible class schedule, a welcoming environment, and the added benefit of infrared heat, your yoga journey is in good hands.
Ready to Find Your Flow?
No matter your fitness goals or life stage, there’s a place for you at Fire & Flow Hot Yoga. Explore our class offerings, drop in for a single session, or sign up for an unlimited membership. Your mat — and your flow — is waiting.
