Wellness Services
Sauna + Cold Plunge

Infrared Sauna

Saunas have been used for centuries, dating back to ancient Finnish and Scandinavian cultures where they were a central part of daily life. The intense, dry heat of a sauna helps relax muscles, improve circulation, and release toxins through sweat. Regular sauna use can aid in reducing muscle soreness, promoting cardiovascular health, and enhancing overall relaxation and mental clarity. Historically, saunas were also valued for their role in boosting immunity and cleansing the body. Today, they remain a popular wellness practice for promoting physical recovery and reducing stress.

Close-up view of a wooden lounge chair with horizontal and vertical slats, showing the smooth finish and natural wood grain.

Cold Plunge

Cold plunges have a long history, with roots in ancient civilizations like the Romans and Greeks, who used cold water immersion as part of their bathhouse rituals for rejuvenation and healing. A cold plunge involves submerging the body in cold water, which can reduce inflammation, improve circulation, and speed up muscle recovery. It also triggers the release of endorphins, boosting mood and mental clarity. Athletes have long used cold plunges to aid in recovery, but they are now widely recognized for their benefits in reducing stress, enhancing immune function, and improving overall vitality.

Close-up of ice crystals forming intricate patterns.

FAQs: Sauna and Cold Plunge Routine

  • To reduce muscle soreness, it’s best within 60 minutes post-exercise. Generally, Cold plunges are linked to wakefulness and might be more suited for the morning to help energize and start the day productively. Saunas, on the other hand, are associated with relaxation. Experiment with timing.

  • The frequency can vary based on individual tolerance and goals. Typically, 2-3 times per week is sufficient. It’s important to listen to your body and adjust accordingly.

  •  Enhanced circulation and muscle recovery, strengthening immune function, fat burning and weight loss, stress reduction and improved mood, increases energy levels, sleep improvement, reduces inflammation, helps detoxify the body.

  • Certain health conditions can make the sauna and cold plunge routine unsafe. Individuals with cardiovascular issues, high blood pressure, respiratory problems, or those who are pregnant should exercise caution. It’s always advisable to consult with a healthcare provider before starting this routine, especially if you have existing health concerns.

  • Bring a bathing suit, bath towel, flip flops, water bottle, change of clothes for when you are finished, and a waterproof bag (grocery bag) for your wet items.

  • Hydrate! Bring a bathing suit, bath towel, flip flops, water bottle, change of clothes for when you are finished, and a waterproof bag (grocery bag) for your wet items.

  • Start with the Sauna! Spend about 15-20 minutes in the sauna, allowing your body to experience the warmth and your muscles to relax. Then, take a one to two minute rinse in the shower with lukewarm water to let your body temperature cool down. Finally, transition to the Cold Plunge and try to stay in for 1-3 minutes gradually increasing the time with each session. Repeat the Cycle: Alternate between the sauna and the cold plunge for 2-3 cycles.

  • Hydrate and Rest! Once you’ve completed the routine, hydrate again with water or an electrolyte drink. Allow your body some time to rest and normalize before engaging in any strenuous activity. Listen to your body and don’t overdo it! Always consult with a physician if you have pre existing health conditions.