Fire and Flow Hot Yoga – Frequently Asked Questions
Thinking about trying hot yoga but not sure what to expect? You’re not alone! Whether you're brand new to the mat or just new to our studio, we’ve gathered the most common questions we hear—so you can feel prepared, confident, and ready to flow.
Is hot yoga suitable for beginners?
Absolutely! Many of our students are brand new to yoga or hot yoga. Our classes are designed for all levels, and our instructors always offer modifications so you can move at your own pace. Just showing up is a win!
What should I bring to class?
A yoga mat (or rent one at the studio)
A large towel to place over your mat (you’ll sweat!)
A water bottle—hydration is key
Optional: A small hand towel for wiping sweat during class
How hot is the room?
Our studio uses infrared heat, typically set between 95–105°F. Unlike traditional forced-air heat, infrared gently warms your body directly—promoting detoxification and muscle relaxation without that “dry sauna” feel.
What should I wear?
Wear lightweight, moisture-wicking clothing that allows you to move comfortably and won’t feel heavy when wet. Think: breathable tank tops, sports bras, and fitted shorts or leggings.
Do I need to be flexible to do yoga?
Nope! Flexibility is something you build with practice. Yoga is for every body—regardless of how you look, move, or where you start.
How early should I arrive for class?
Please arrive at least 10–15 minutes early—especially if it’s your first time. This gives you time to check in, get settled, and adjust to the heat before class begins.
What if I feel overwhelmed or need a break during class?
That’s perfectly normal—and encouraged. You’re always welcome to rest in Child’s Pose or sit quietly. Hot yoga is a personal practice, and listening to your body is part of it.
How often should I practice hot yoga?
That depends on your goals and schedule, but many students benefit from practicing 2–4 times a week. Consistency is key—but even once a week can make a big difference!
Do you offer any intro specials?
Yes! If you're new to Fire and Flow, enjoy 7 days of unlimited classes for just $7. It’s the perfect way to explore our different class styles and teachers.
Still Have Questions?
We’re always happy to chat! Reach out anytime, or stop by the studio and speak with our friendly team. Fire and Flow is a community—and we’re here to support your journey every step of the way.
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